Top 10 Super Food for Healthy Body & Mind

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Walnuts

Brain-shaped and brain-boosting! Rich in omega-3.

1

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Avocados

Healthy fats for your heart and glowing skin.

2

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Spinach

Packed with iron and vitamins—ideal for energy and immunity.

3

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Salmon

High in omega-3s—supports brain and heart function.

4

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Dark Chocolate 

Boosts mood & brain function—just a little bit daily!

5

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Greek Yogurt

Probiotic-rich—great for digestion and gut health.

6

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Turmeric

Anti-inflammatory & immunity booster.

7

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Chia Seeds

Fiber, protein & omega-3s in a tiny seed.

8

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Blueberries

Rich in antioxidants, great for brain health and memory.

9

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Green Tea

Loaded with antioxidants; improves focus & metabolism.

10

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